With over 20 years of experience as a runner, yogi, personal trainer, and kinesiologist, Aly possesses a wealth of knowledge and expertise in various realms of physical well-being.

Fuelling her passion for holistic wellness, Aly is not only dedicated to her own personal fitness pursuits but also creating connections and building communities. She possesses a natural talent for bringing people together, fostering an environment where individuals can unite, support one another, and thrive collectively.

Drawing on her degree in Human Kinetics from UBC, Aly incorporates evidence-based practices, injury prevention strategies, and rehabilitation protocols into her approach. She is passionate about continually growing her knowledge base and has completed the Dynamic Neuromuscular Stabilization (DNS) Exercise 1 and Strength 1 training as well as her FMS level 1 and 2. Her aim is not only to help individuals improve physical performance but also to promote overall well-being ensuring a sustainable and balanced approach to movement.

With a deep-rooted commitment to mind, body, and movement, Aly leaves an indelible mark on the lives she touches.

With over 20 years of experience as a runner, yogi, personal trainer, and kinesiologist, Aly poss... Read More